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Reasons to Choose BiFruitful

We Are Committed To Provide The Best Avocado Quality & Services to our Customers.

Fresh & Organic

Year-Round Avocados

Cutomized Packages

On Time Delivery

Competitive Prices

Benefits of Avocado Fruit

Not convinced that Avocado is a Super Fruit? Check out its benefits!

Full of Potassium

Bananas may be rich in potassium, but avocados have even higher levels of potassium, almost double. High potassium intake also reduces the risk of heart attacks, high blood pressure, and kidney failure.

Reduce Risk Of Heart Disease

Eating one avocado per day as part of a moderate‐fat, can reduce total cholesterol levels significantly, reduce blood triglycerides, lower the bad LDL cholesterol, and raise good HDL cholesterol.

Protect Your Eyes

Avocados are rich in antioxidants that absorb light waves that can harm your vision. People who eat avocados are less likely to have age-related macular degeneration, the leading cause of blindness in older age. 

Help With Weight Loss

Fiber helps you feel full, so you're less likely to overeat. And although avocados are high in healthy fat. Avocados are rich in fiber and low in carbs which is why they promote weight loss.

Help Fighting Cancer

Avocatin B a compound derived from avocado can kill leukemia cells. Avocado can potentially play a role in treating cancer. Eating avocados also limit the chromosomal damage caused by the chemotherapy drug, cyclophosphamide.
Boost Your Mood

In a cup of avocado slices, you'll get 118 micrograms of folate. People who don't get enough of this B vitamin could be more prone to depression. Folate also plays a role in preventing birth defects.

Save Your Brain

Avocados give you a good dose of vitamin E, which may help protect against Alzheimer. This may have to do with vitamin E's antioxidant properties -- it can help fight cell damage caused over time by the pollution and the radiation from the sun etc..

Maintain a Healthy Skin

Whether you eat it or make it into a mask, avocado is great for your skin. Avocados are rich in vitamin C and vitamin E which help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage.
Improve Digestion

Avocados are loaded with fibers that may help prevent constipation, boost digestion and colon health. Fiber adds bulk to the stool, which facilitates bowel regularity, thereby enhancing digestion.

Healthy Tips and Recipes

Want to know more about This Super-Fruit? Here You Go!

3 Delicious Guacamole Recipes

Basic Guacamole avocado, salt, lime. If you have great avocados, the kind that is so flavorful and smooth that you’d […]

Avocado Recipe Weight Loss

Easy Chicken Soup with Fresh Avocado Chicken Breasts or Rotisserie Chicken Green onions: If you don’t have green onions a small […]

Avocado Toast Recipe

1) Pick great avocados Look for ripe avocados that yield a bit to a gentle squeeze. Avoid using avocados that […]

Avocado Hummus Recipe

Ingredients 1 (15 oz) can chick peas, well drained 2 medium ripe avocados , cored and peeled (13 oz before cored and peeled) […]